Showing posts with label life. Show all posts

Minimize regret through acceptance, not denial

Source: Free great pictures, CC0 Public Domain

It’s too late when someone is already gone. That is the lesson one learns when a close relative dies. I have witnessed up close how truly crushing futile optimism can be. The fact that our human brain refuses to accept sad news and tries to cope by counteracting it with hope right up until the end can be a very cruel thing. Not being mentally prepared for the misery to come causes a shock so severe it puts one in a state of almost complete apathy. I am both lucky and cursed that I have experienced plenty of misery, both in my work as a nurse and in my own life, to know how bad things can get and therefore be somewhat mentally prepared for it. Some may call me a pessimist but I prefer the term realist. It´s not that I don’t have hopes, dreams and wishes just like anybody else. I obviously do. It’s simply that I am aware of the human brain's tendency for denial in face of difficult truths, like one’s own mortality. Denial is not only a coping mechanism but also an inherent trait of the human species. Because we are aware of our own and others suffering we realize our own mortality, which is a terrifying thing, that could lead to fear and depression that hinders reproduction and survival. Thus we need to deny death risks and mortality to keep on going, in evolutionary terms. That’s why we are overly optimistic, despite difficult circumstances, because we are wired for it.

Sure, unwarranted optimism (or reality denial) can be a good thing in certain situations, giving people extra strength to carry on despite high odds of failure. But it can also be very detrimental. For example in the case of climate change or species extinction where there is no going back. In these cases blind optimism in high tech solutions or unknown future discoveries etc. is actually dangerous. We have already perturbed the climate system to such a degree that it may change abruptly and shift into another stability domain, a much hotter and hostile one than we humans have never experienced. This is a fact. It’s not a very pleasant one but denying it doesn’t change anything. It only makes things worse, both in terms of not mitigating the worst impacts and being prepared for them. Without, at least, mental preparation people will be shocked, confused and in a panic when devastation hits. They will likely blame other people around them instead of understanding the underlying reasons for why such events happened. Like two rats in a cage getting electrocuted they won't know what to do but fight to the death.

Accepting one’s own mortality and living in a meaningful way to minimize regrets is a better way to deal with unpleasant facts. Accepting, for example, death, climate change and biodiversity loss doesn’t imply we like it. It simply means that we understand it and that we can take constructive action to build a life that is more meaningful and resilient to future shocks and disturbances. We can all find a life of meaning that is also beneficial for society and nature. A farmer knows this. We simply have to have the courage to strive for it. One day it’s truly too late...

Philosophy of the Absurd

It is beauty, in all its forms, life as it is lived, that makes me shed tears...

Early sunset in the woods. Credit: Linda Bergqvist

Is it all for naught, we ask. This cold and uncaring universe goes against our feelings, our wants and dreams of purpose and meaning. And yet we are nothing but a burst of energy in a void of matter, a blue dot, an experiment, a random process. All ideas of intention and free will is but semantics. Yes, it is hard to accept. But I do not feel less today than yesterday because of my realisation. 

Life is simply a philosophy of the absurd, a futile search for meaning and clarity in a world devoid of God, eternal truths or values. As such, are we condemned to repeat forever the same meaningless task, is there no way out?, you ask. According to Albert Camus “The struggle itself [...] is enough to fill a man’s heart”, for what is life if not a series of experiences, of day by day living? So it is for the blue whale, the orangutan, and the arctic fox. We are not so special as we have come to believe. 

Upon insight, people react differently, some with sadness others with slackening life force or caring due to denial or intentional forgetfulness. But we don't have much of a choice but to accept the absurd and create a meaning of our own. No wonder that such a great number of humans today suffer from mental illness since they have nothing left: no nature, no culture, no community, no language...nothing that creates identity and thus meaning in our uncaring world.

We want to live and survive and yet if we continue on like today we will likely self-destruct. Prior generations only had to worry about one existential problem at a time (last time it was nuclear proliferation) but our current dilemma is the result of multiple converging crises, all life-threatening. Deforestation, ocean acidification, antibiotic resistant diseases, peak oil, ecosystem collapse, freshwater scarcity, resource conflict, economic collapse etc. 

Most people are not convinced we are in the midst of a collapsing global society, but a few of us are. And so if we follow the reasoning of Camus we have three different options, either 1) suicide, 2) nihilism, or 3) revolution. Of course number 3 should be everyone's option. Unfortunately 1 million people die each year from suicide, that's one in every 40 seconds, and WHO estimates it will increase to about one in every 20 seconds by 2020. And there are plenty of people in the nihilism camp, I would say a majority, but I can find few in the revolutionary segment. At least here, in northern Europe. But perhaps we are late, as we see movements in Greece, Spain and Portugal towards self-determination and decentralisation of decision-making. 

From ecology we know that crisis creates opportunity in otherwise rigid systems difficult to change. The question is one of timing, to see the window of opportunity and seize it. Of course, this will play out differently depending on scales and places. So far we have not reached a critical tipping point in social behaviour. But there is a great tension, a rising worry, more disorder as entropy exacts its vengeance.